Learn how a team nutrition talk led by an Austin sports dietitian can improve athlete performance, reduce injury risk, and support mental health. Designed for athletes, parents, coaches, and healthcare providers, this group session builds a stronger, healthier team culture.

Here are three powerful organizations- Lane 9 Project, Project RED-S, and Project HEAL - that are making waves in the intersection of athletics, eating disorders, and advocacy. Whether you’re an athlete, coach, or parent, this post introduces essential resources to support performance and well-being beyond the plate.

Looking to naturally reduce inflammation, support muscle recovery, and improve sleep quality after training? This comprehensive guide explores tart cherry juice as an evidence-based ergogenic aid for athletes. Learn about its antioxidant properties, the science behind its role in exercise recovery, recommended dosing strategies, and how to incorporate it into your post-workout nutrition—plus get a delicious NSF-certified recovery smoothie recipe you can make at home.

Relative Energy Deficiency in Sport (RED-S) is a critical and often overlooked health issue that affects athletes of all genders, sports, and competitive levels. Whether you’re an athlete striving for peak performance, a coach guiding a team, a parent supporting a young competitor, or a provider in the health and performance space, understanding RED-S is essential. This condition isn’t just about low energy intake- it’s about the ripple effects that under-fueling can have on every system in the body: hormonal, cardiovascular, metabolic, immune, and psychological. In this post, we’ll break down what RED-S is, how to spot it, why it matters, and what you can do to protect yourself or those you support.

This handout is for the students, the recent grads, the busy athletes, and anyone else starting fresh or just trying to eat something that didn’t come from a drive-thru. It’s a practical, no-gimmicks list of foods to keep on hand so you can throw together balanced meals without much thought (or effort).

Because food should support your life, not stress you out!

Learn more about creatine, supplementation, what it does, sport performance benefits, and more.