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Nutrition Counseling
Create healthy relationships with food to provide trouble-free, long-term health benefits. I believe in a whole foods-first approach and promote intuitive eating and Health at Every Size® practices.
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High-Performance Nutrition Coaching
Leave no stone left unturned. Our performance nutrition + supplement plans optimize performance, hydration, recovery, and support injury prevention and longevity.
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Post-Athlete Transition Nutrition Counseling
You don’t stop being an athlete just because the season ends—or the podium disappears. This is for the in-between and new relationship with food and movement. Together, we’ll rebuild rhythm, restore trust in your body, and redefine what it means to fuel your next chapter.
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Nutrition for Injury Recovery & Hormonal Health
Support for bone health, RED-S, menstrual dysfunction, and energy restoration. Designed to restore your body’s foundation through strategic, individualized nutrition care.
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1× 90 minute comprehensive initial session
2-4× 45-50 minute weekly or bi-weekly sessions to kickstart your health journey
Personalized meal planning support
Food & mood journaling feedback
Clinical labs and medical review (if applicable)
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Weekly: $520/month
Bi-Weekly: 260/month
$200 lab and DEXA scan order (*optional)
monthly Performance Nutrition
services
Foundations of Fueling Package
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1× 90 minute comprehensive initial session
5x 45-50 minute sessions
Tailored sports fueling strategies
Pre/post-workout meal planning
Recovery & injury prevention support
Supplement guidance
Lab review & hydration assessment
Food & mood journal feedback
Clinical labs, medical, and DEXA scan assessment (if applicable)
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$780
$200 lab and DEXA scan order (*optional)
Monthly continuity options available after completion
Eating Disorder Recovery Coaching
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Weekly or biweekly 45-50 minute sessions
Meal planning and support tailored to recovery, not weight-focused goals
Food & mood journaling feedback
Lab & vitals assessment
Coordination with therapist & treatment team
Ongoing virtual support between sessions
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Eating disorder recovery is nonlinear. Therefore, nutrition support should be tailored to each person’s journey.
Weekly Support:
$520/month
Bi-weekly Support:
$265/month
Insurance
Blue Cross Blue Shield | Anthem
Nutrition counseling sessions may be covered by your insurance! Please check with your provider to confirm your benefits.
Please note: specialized high-performance nutrition coaching and advanced sports performance planning are considered add-on services and are not typically covered by insurance. These may be included in your plan for an additional fee.
Insurance Performance Nutrition Add-Ons
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These performance nutrition add-ons are designed for clients using insurance to cover their nutrition sessions who want to go deeper into performance-specific strategies.
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Race Day Fueling Plan |$125-150
Training Day Fueling Plan | $125-150
Recovery Fueling Plan |$125
Fueling Plan Package (includes all three plans) | $325
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Step-by-step guidance on:
Sweat loss during training/competition
Specific fluid and electrolyte recommendations tailored to your needs, environment, and sport demands
$125
Team Talks
Nutrition education engagements tailored to your group or team’s needs. Engagements are offered in-person (dependent on location and budget) or virtually. Education talks can be based on a presentation or open discussion.
Group services include:
Presentations/speaking engagements
Team talks
Practice attendance
Pricing varies
Cancellation policy: All consultations cannot be canceled within 24-hours prior to the scheduled appointment. All late-cancellations and no-shows will be billed $100. Absences later than 15 minutes after the scheduled consultation will be counted as a no-show.