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Nutrition Counseling
Create healthy relationships with food to provide trouble-free, long-term health benefits. I believe in a whole foods-first approach and promote intuitive eating and Health at Every Size® practices.
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High-Performance Nutrition Coaching
Leave no stone left unturned. Our performance nutrition + supplement plans optimize performance, hydration, recovery, and support injury prevention and longevity.
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Post-Athlete Transition Nutrition Counseling
You don’t stop being an athlete just because the season ends—or the podium disappears. This is for the in-between and new relationship with food and movement. Together, we’ll rebuild rhythm, restore trust in your body, and redefine what it means to fuel your next chapter.
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Nutrition for Injury Recovery & Hormonal Health
Support for bone health, RED-S, menstrual dysfunction, and energy restoration. Designed to restore your body’s foundation through strategic, individualized nutrition care.
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1× 90 minute comprehensive initial session
2-4× 45-50 minute weekly or bi-weekly sessions to kickstart your health journey
Personalized meal planning support
Food & mood journaling feedback
Clinical labs and medical review (if applicable)
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Weekly sessions: $580/month
Bi-Weekly sessions: $290/month
Monthly Performance Nutrition
Services
Single Session Performance Nutrition Consultation
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This session is designed for athletes looking for individualized guidance and strategic support related to performance nutrition, training, recovery, and fueling. Whether you’re preparing for a race or competition, navigating body composition concerns, struggling with energy levels or recovery, or simply looking to optimize your nutrition approach, this consultation provides a comprehensive review tailored to your goals and training demands.
60 Minutes
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$250
Eating Disorder Recovery Coaching
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Weekly or biweekly 45-50 minute sessions
Meal planning and support tailored to recovery, not weight-focused goals
Food & mood journaling feedback
Lab & vitals assessment
Coordination with therapist & treatment team
Ongoing virtual support between sessions
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Eating disorder recovery is nonlinear. Therefore, nutrition support should be tailored to each person’s journey.
Weekly Sessions:
$580/month
Bi-weekly Sessions:
$290/month
Athlete-Specific Labs
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Athlete lab order:
CBC (WBC, RBC, Hemoglobin, Hematocrit, MCV, MCH,MCHC, RDW)
CMP (Calcium, CO2, chloride, creatinine, glucose, potassium, sodium, urea nitrogen)
Lipid status (Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides)
Thyroid status (TSH, T3, T4)
Iron status (Serum iron, TIBC, ferritin)
Vitamin D
DEXA scan
Lab order: varies depending on location
DEXA scan: varies depending on location
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60 minutes — $225
Includes:
review of laboratory values and/or DEXA scan
interpretation through a sports nutrition and performance lens
discussion of recovery, fueling, hormone health, iron status, RED-S risk, bone health, and training implications
individualized recommendations and next steps.
Team Talks
Nutrition education engagements tailored to your group or team’s needs. Engagements are offered in-person (dependent on location and budget) or virtually. Education talks can be based on a presentation or open discussion.
Group services include:
Presentations/speaking engagements
Team talks
Practice attendance
Pricing varies
Cancellation policy: All consultations cannot be canceled within 24-hours prior to the scheduled appointment. All late-cancellations and no-shows will be billed $100. Absences later than 15 minutes after the scheduled consultation will be counted as a no-show.