Podcast Feature: Sports Nutrition for Teens - Track and Field Nutrition
I had the opportunity to speak on the Sports Nutrition For Teens podcast with Liz Van Wieren, RD about fueling teen athletes, with a focus on those in track and field. In this episode, we cover the foundations of performance nutrition for growing bodies, how to support energy needs without falling into diet culture traps, and practical tips for parents and coaches. Whether you’re a teen athlete, a parent, or a practitioner, this conversation offers evidence-based guidance tailored to real-life demands.