Plate with cooked salmon, green beans, and mashed potatoes garnished with cherry tomatoes and herbs on a wooden board. Small bowl of mixed cherry tomatoes and a bowl of sauce topped with pine nuts are nearby. Light gray cloth under the board, scatter

Recommended Resources

  • Intuitive Eating by Evelyn Tribole & Elyse Resch

    Body Respect by Lindo Bacon & Aphramor

    Health At Every Size: The Surprising Truth About Your Weight by Lindo Bacon

    Sick Enough by Jennifer L. Gaudiani

    How to Raise an Intuitive Eater by Sumner Brooks and Amee Severson

  • Run Fast. Eat Slow: Nourishing Recipes for Athletes by Elyse Kopecky and Shalane Flanagan

    Feeding the Whole Family by Cynthia Lair

  • Project HEAL: Free weekly virtual meal support groups facilitated by trained nutrition facilitators. Apply here.

    Project RED-S: Educational resource for Relative Energy in Sport (RED-S). Learn more here.

    Lane 9 Project: Professional collective and educational organization focused on female athlete health, eating disorder recovery, and RED-S. Learn more here.

  • Sports Nutrition

    • We Do Science - The Sports Nutrition Podcast hosted by Dr. Laurent Bannock

    • The Performance Nutrition Podcast hosted by Dr. Marc Bubbs

    • Phit for a Queen: A Female Athlete Podcast hosted by Kara Shelman & Rebecca McConville

    • Sports Nutrition for Teens hosted by Liz Van Wieren

    Healthy Relationships with Food

    • Food Psych Podcast hosted by Christy Harrison MPH, RD, CEDS

    • Maintenance Phase hosted by Aubrey Gordon & Michael Hobbes

    • Take The Cake hosted by Kate Noel

    • Real Pod hosted by Victoria Garrick Browne

Jade Lee Jade Lee

Performance Enhancing Benefits of Tart Cherry Juice

Looking to naturally reduce inflammation, support muscle recovery, and improve sleep quality after training? This comprehensive guide explores tart cherry juice as an evidence-based ergogenic aid for athletes. Learn about its antioxidant properties, the science behind its role in exercise recovery, recommended dosing strategies, and how to incorporate it into your post-workout nutrition—plus get a delicious NSF-certified recovery smoothie recipe you can make at home.

Read More