Recommended Resources
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Intuitive Eating by Evelyn Tribole & Elyse Resch
Body Respect by Lindo Bacon & Aphramor
Health At Every Size: The Surprising Truth About Your Weight by Lindo Bacon
Sick Enough by Jennifer L. Gaudiani
How to Raise an Intuitive Eater by Sumner Brooks and Amee Severson
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Run Fast. Eat Slow: Nourishing Recipes for Athletes by Elyse Kopecky and Shalane Flanagan
Feeding the Whole Family by Cynthia Lair
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Project HEAL: Free weekly virtual meal support groups facilitated by trained nutrition facilitators. Apply here.
Project RED-S: Educational resource for Relative Energy in Sport (RED-S). Learn more here.
Lane 9 Project: Professional collective and educational organization focused on female athlete health, eating disorder recovery, and RED-S. Learn more here.
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Sports Nutrition
We Do Science - The Sports Nutrition Podcast hosted by Dr. Laurent Bannock
The Performance Nutrition Podcast hosted by Dr. Marc Bubbs
Phit for a Queen: A Female Athlete Podcast hosted by Kara Shelman & Rebecca McConville
Sports Nutrition for Teens hosted by Liz Van Wieren
Healthy Relationships with Food
Food Psych Podcast hosted by Christy Harrison MPH, RD, CEDS
Maintenance Phase hosted by Aubrey Gordon & Michael Hobbes
Take The Cake hosted by Kate Noel
Real Pod hosted by Victoria Garrick Browne
Performance Enhancing Benefits of Tart Cherry Juice
Looking to naturally reduce inflammation, support muscle recovery, and improve sleep quality after training? This comprehensive guide explores tart cherry juice as an evidence-based ergogenic aid for athletes. Learn about its antioxidant properties, the science behind its role in exercise recovery, recommended dosing strategies, and how to incorporate it into your post-workout nutrition—plus get a delicious NSF-certified recovery smoothie recipe you can make at home.