https://www.vtltynutrition.com/resources daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1683756172786-5NTBWY5ZHO6NJNKXGS9T/unsplash-image-KPDbRyFOTnE.jpg Resources Plate with cooked salmon, green beans, and mashed potatoes garnished with cherry tomatoes and herbs on a wooden board. Small bowl of mixed cherry tomatoes and a bowl of sauce topped with pine nuts are nearby. Light gray cloth under the board, scattered pine nuts, and sprigs of herbs are on the light blue background. https://www.vtltynutrition.com/resources/the-moving-goalposts-of-red-s-amp-eating-disorder-recovery monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1771973573812-XM5QELLYN0F5KQP87SWU/unsplash-image-P3JespGDixc.jpg Resources - The “Moving Goalposts” of red-s & Eating disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/understanding-metabolic-adaptation-why-extreme-caloric-restriction-can-backfire monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1763152374615-OD3AWZMHP901S6NPU9PW/unsplash-image-j06gLuKK0GM.jpg Resources - Understanding Metabolic Adaptation: Why Extreme Caloric Restriction Can Backfire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/why-calorie-needs-stay-high-on-rest-days-understanding-the-nuances-of-energy-balance monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1754433858672-VZ7Q0PVQNXH81HMTPDLU/unsplash-image-FtiePjyyTB8.jpg Resources - Why Calorie Needs Stay High on Rest Days: Understanding the Nuances of Energy Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/181c568c-d879-4125-9288-021f6175312e/Image+8-5-25+at+5.37%E2%80%AFPM.jpeg Resources - Why Calorie Needs Stay High on Rest Days: Understanding the Nuances of Energy Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/why-a-nutrition-team-talk-can-change-the-game-for-everyone monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1753889680775-W6R1F1CIJ97O6P46L1L8/unsplash-image-1mPpmavLrJ0.jpg Resources - Why a Nutrition Team Talk Can Change the Game- for Everyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1753889737869-G21JK5PI3FLQ1P6K2F0T/unsplash-image-id9i-v5fFMU.jpg Resources - Why a Nutrition Team Talk Can Change the Game- for Everyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/resources-for-athletes-navigating-red-s-eating-disorders-and-recovery monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1753224192331-ZFE09ZQWJY81RUP1HB19/unsplash-image-NYlWVJjmL6s.jpg Resources - Resources for Athletes Navigating RED-S, Eating Disorders, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/performance-enhancing-benefits-of-tart-cherry-juice monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1752530959089-AMG06RVJ7AQVNG8HIL4V/unsplash-image-vbAEHCrvXZ0.jpg Resources - Performance Enhancing Benefits of Tart Cherry Juice - If you’re pushing your limits in training or competition, recovery isn’t just a bonus — it’s essential. And when it comes to supporting recovery, tart cherry juice is one of the few natural, research-backed ergogenic aids that actually lives up to the hype. https://www.vtltynutrition.com/resources/understanding-red-s-what-athletes-coaches-parents-and-providers-need-to-know monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1751493178908-OV11RZBVDWF4NJSEXH9F/unsplash-image-67QUR7MCq0M.jpg Resources - Understanding RED-S: What Athletes, Coaches, Parents, and Providers Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/pantry-guide-for-transitions-moves-amp-fresh-starts monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1750889381300-S5MXF1KW5PT6VOL8YEEB/unsplash-image-EjDNFhbsAJc.jpg Resources - Pantry Guide for Transitions, Moves & Fresh Starts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/travel-nutrition-for-athletes-key-tips monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1750179555563-ITE8QSI9FHJJ6IP3TNRR/unsplash-image-Bvo0NCLY7MA.jpg Resources - Travel Nutrition For Athletes: Key Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/the-difference-between-sports-nutrition-and-eating-disorder-recovery monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1749594971536-F3X3EHUCM4N7CP1WTSTK/unsplash-image-TqOFeBqnqrI.jpg Resources - The Difference Between Sports Nutrition and Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/podcast-feature-sports-nutrition-for-teens-track-and-field-nutrition monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1748986891267-0TOQP8FXKQSN0KXX5P56/unsplash-image-9HI8UJMSdZA.jpg Resources - Podcast Feature: Sports Nutrition for Teens - Track and Field Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/understanding-complete-and-incomplete-proteins monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/2497569b-8b1d-4237-8afa-3769a37fd85c/unsplash-image-WfcBiBvcZ04.jpg Resources - Understanding Complete and Incomplete Proteins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/8a269c66-01e0-4924-9a08-5dc0caeb283e/unsplash-image-PHIJC0jpx9U.jpg Resources - Understanding Complete and Incomplete Proteins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1746736307335-T2IOLNHEL38PF5MMAQJ6/unsplash-image-EdzsUFqHbaY.jpg Resources - Understanding Complete and Incomplete Proteins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/thanksgiving-tips-for-eating-disorder-recovery monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1699642983102-TO0QNO33EMTZ8MNBCDTZ/image-asset.jpeg Resources - Thanksgiving Tips for Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/chocolate-superfood-chia-seed-pudding monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1697054125470-XGRWIGFBCYY4WGBE4Y49/image-asset.jpeg Resources - Chocolate Superfood Chia Seed Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/red-light-therapy-and-athlete-recovery monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1677428361550-MBZY1PGV8U7RRCJCONEY/unsplash-image-vLCFUqY3y5M.jpg Resources - Red Light Therapy and Athlete Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/the-10-principles-of-intuitive-eating monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1676431891378-8EDXASZL8ME56FBFN24N/unsplash-image-vJsj-hgOEG0.jpg Resources - The 10 Principles of Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/health-at-every-size-haes monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1652802916987-3MFEVLRUC3OZ6NKETSAJ/unsplash-image-lAXOrQqrEjM.jpg Resources - Health at Every Size (HAES®) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/creatine-and-the-athlete monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1651855981238-M5NS1ZV9TSN3HRU3M1Y5/unsplash-image-2FJHQpYWXFw.jpg Resources - Creatine and the Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vtltynutrition.com/resources/tag/sports+supplements monthly 0.5 https://www.vtltynutrition.com/resources/tag/coaches monthly 0.5 https://www.vtltynutrition.com/resources/tag/RED-S monthly 0.5 https://www.vtltynutrition.com/resources/tag/ergogenic+aid monthly 0.5 https://www.vtltynutrition.com/resources/tag/Sports+Nutrition monthly 0.5 https://www.vtltynutrition.com/resources/tag/Disordered+eating monthly 0.5 https://www.vtltynutrition.com/resources/tag/metabolism monthly 0.5 https://www.vtltynutrition.com/resources/tag/Eating+disorder monthly 0.5 https://www.vtltynutrition.com/resources/tag/tart+cherry monthly 0.5 https://www.vtltynutrition.com/resources/tag/Undernutrition monthly 0.5 https://www.vtltynutrition.com/resources/tag/Underfueling monthly 0.5 https://www.vtltynutrition.com/resources/tag/parents monthly 0.5 https://www.vtltynutrition.com/about daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/bd1a5fa2-92d0-4cd6-a3e6-018dbcf17f54/Untitled+design+%289%29.png About - Jade Lee MS, RD, LD Hi! I’m Jade Lee — a registered dietitian based in Austin, Texas. I work with athletes at every level, from recreational and club competitors to collegiate and pros, across sports like swimming, cycling, basketball, soccer, volleyball, weightlifting, Hyrox, CrossFit, track and field, triathlon, and distance running. Through my private practice and roles with USA Track & Field, I help individuals fuel with purpose and perform with intention. Originally from Washington state, I earned my Master of Science in Nutrition and Dietetics from Bastyr University. My background spans eating disorder care at PHP/IOP levels, medical nutrition therapy, and high-performance sports nutrition. Whether you’re chasing a podium or just want to feel better in your body, I meet you where you are—with evidence-based strategies, a whole food-first approach, and an emphasis on long-term, sustainable habits. I value intuitive eating, Health at Every Size (HAES)-informed care, and making food something that supports your life. Sports Dietitian, Contract | USA Track and Field Sports Nutrition Team Talks: Southwestern University XC & Track, Austin Gymnastics Club Masters of Science in Nutrition and Dietetics, Bastyr University Dietetic Internship, University of Houston: University of Texas Performance Nutrition Functional Performance Nutrition WIC Williamson County Cornerstone Speciality Hospitals Academy of Nutrition and Dietetics American Sports and Performance Dietitians Association Seeing clients in: Texas, California, Arizona, Colorado, Michigan, New Jersey https://www.vtltynutrition.com/contact daily 0.75 2026-02-24 https://www.vtltynutrition.com/services daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1676559238546-60VZ4NOA80GFH1OMCINT/unsplash-image-MqT0asuoIcU.jpg Services https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1676556721741-NJMFESU49UKBTSDPOE99/unsplash-image-WUehAgqO5hE.jpg Services https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1676556655431-Z37RBPJXCDS3LUAR8V9V/unsplash-image-KPDbRyFOTnE.jpg Services https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1748364830294-4NTHSLUXHPI6XO6O38GR/unsplash-image-NY1D4Zni7fc.jpg Services https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1683751275767-2STX2PQ5KTMIQ9QFV1JT/unsplash-image-iNwCO9ycBlc.jpg https://www.vtltynutrition.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1652803477265-GZAXOL32HD29HP4I168P/8B83E778-59CF-425D-93D7-D9F53A3AE806.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1652803560446-0WD6HVFPOMNCNM6ZBFFI/0C1E4126-0D3A-4F31-9C66-80F83819C253_4_5005_c.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1676432096047-NNPEM71B48TMIQH06MYF/unsplash-image-vJsj-hgOEG0.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1677456563492-AB47MWB3125CZFNHIX5Z/unsplash-image-vLCFUqY3y5M.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/a670e561-6739-419c-a5fd-3d50a960ad53/F04366C6-599D-41D4-8C35-ED6F68EE4493.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1699643115403-BTBTWI5WNUE88YWEOS9I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/2497569b-8b1d-4237-8afa-3769a37fd85c/unsplash-image-WfcBiBvcZ04.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1748986946953-NCOFEA1BO4EL6IFZT4RG/Image+6-3-25+at+4.41%E2%80%AFPM.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1749595206897-MNVRQQNLZYW4JZYP352J/Image+6-10-25+at+5.39%E2%80%AFPM.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/6808af7f-eaf1-4401-a4a7-4606001a93a7/Image+6-17-25+at+11.59%E2%80%AFAM.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1750889428008-F1UBU3AS3ZMVFLN3TMHF/Image+6-25-25+at+5.10%E2%80%AFPM.jpeg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1751493913040-K9TRY3ME2RF0UMI764JF/unsplash-image-67QUR7MCq0M.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1752531941165-HYX5JZEFYJXEFZ03TN4Q/unsplash-image-vbAEHCrvXZ0.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1753224469833-HUCBWJP1WLQ2XR8IUSFE/unsplash-image-NYlWVJjmL6s.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1753890313475-EI5G09YXOWQ6JX5T8KAP/unsplash-image-id9i-v5fFMU.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1754434221342-AHH5LQT5FVWOIH16IKPJ/unsplash-image-Y90GKsTKxBM.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1763152516832-2WD1HNZ1B0RDZ6CG9E1H/unsplash-image-j06gLuKK0GM.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/1771973980758-084DQOO818BS6HIA5F3I/unsplash-image-6F4Aanohcig.jpg Home https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/4c9c71bb-a541-4bc0-aae7-7fbfeb5eb445/unsplash-image-NYlWVJjmL6s.jpg https://images.squarespace-cdn.com/content/v1/626c2c1f5751a405fff32a05/47aa1bea-aefb-411e-a109-7ba4c33d6576/6AAEEC3D-1D88-4465-AD5F-97D273CF8AA3.jpeg https://www.vtltynutrition.com/faqs daily 0.75 2025-09-18 https://www.vtltynutrition.com/store daily 0.75 57852-11-15